Start with beginner foundations, refresh your flow, or build focused skills in on-body hooping, doubles, and performance.
Choose the course that meets you where you are, with clear, self-paced instruction designed to help you build confidence, technique, and a flow that feels like your own.
Find your next step
Each course has a clear focus, so you can start where you are and build the skills that matter most to your hoop practice.
Helpful details
A few helpful details about choosing a course, access, pricing, downloads, and support.
If you’re new to hoop dance, start with Learn to Hoop Dance Beginner. If you already know the foundations, choose the course whose focus best matches what you’d like to explore next.
Yes. You can sign in and move through the lessons on your own schedule.
No. Every Autumn Flow course is a one-time purchase—there are no recurring subscription charges.
Yes. Course videos are downloadable, so you can save personal copies and revisit them whenever you like. We recommend downloading and backing up any files you want to keep.
You can access your course on a phone, tablet, or computer through your Podia account in a web browser. A reliable internet connection is recommended for streaming, and downloadable videos can be saved for personal offline viewing.
If your course is not the right fit, you may request a full refund within seven calendar days of purchase by emailing michele@autumnflow.com. Please see the Terms of Service for complete details.
For help signing in, resetting your password, or finding your courses, visit our Contact & Support page for step-by-step assistance. If you still need help, you can contact Michele from that page.
Begin with Learn to Hoop Dance, or choose the focused course that matches the skills you want to build next.