Learn practical, mindful ways to explore essential oils through 11 self-paced lessons on safe use, everyday applications, creativity, meditation, and movement.
See what you’ll learn
Explore practical ways to bring aroma, intention, and mindful ritual into everyday life.
In this short introduction, Michele shares the course’s approach to safer use, everyday applications, movement, meditation, and discovering the aromas that feel right for you.
What you’ll learn
Practical lessons for curious beginners who want a thoughtful place to start.
Move from basic definitions and safety into real-world applications you can explore at your own pace.
Learn what essential oils are, how aroma works, and what quality and concentration mean for everyday use.
Explore dilution, topical and aromatic applications, storage, photosensitivity, and situations that call for extra care.
Use scent as an optional cue for mindfulness, movement, creativity, gratitude, and setting the atmosphere for practice.
Meet your instructor
A personal, practical approach to wellness, mindfulness, and creative movement.
Michele created Autumn Flow around the connection between mindful movement, nature, and creative self-expression. In this free course, she shares the essential-oil practices she has explored in her own routines, with an emphasis on education, safer use, curiosity, and simple approaches that feel supportive and sustainable.
Course FAQ
Clear answers about supplies, safety, access, and what to expect.
This free course is for curious beginners who want a clear, approachable introduction to essential oils and mindful ways to use them in everyday routines. No prior experience with oils, meditation, or hoop dance is required.
No. You can begin by learning the fundamentals and deciding what, if anything, fits your needs. If you experiment later, start with a small number of high-quality oils and follow the safety guidance in the course.
No. This course is for general educational and wellness purposes and is not a substitute for medical advice, diagnosis, or treatment. Ask a qualified healthcare professional about personal health concerns, medications, pregnancy, children, pets, allergies, or other situations that may require additional care.
Yes. Michele discusses concentration, dilution, photosensitivity, sensitive areas to avoid, and circumstances that call for extra caution. Always follow product directions and pause use if irritation or discomfort occurs.
The course includes Michele’s personal experience with doTERRA and explains why she chose that brand, but the foundational lessons—such as understanding oils, safer use, application methods, mindfulness, and flow—are broadly educational.
Yes. You can access the course through a modern web browser on your phone, tablet, or computer.
Get 11 self-paced lessons on safer use, everyday applications, mindfulness, creativity, and flow—completely free.