Build stage-ready technique, strength, and confidence through 26 self-paced lessons in on-body, foot, and multiple-hoop skills—plus performance training and a complete routine.
Course at a glance
A focused performance-training course for experienced hoopers ready to strengthen control, expand on-body skills, and perform with greater confidence.
Train the fundamentals behind a polished routine—not only the finished tricks. Hannah guides you through progressive drills for waist, knee, one-leg, foot, and multiple-hoop work, then brings the skills together with performance mindset, preparation, and a complete routine.
Watch the course preview
A closer look at Hannah’s performance-focused approach and the skills you’ll train inside the course.
Meet Hannah, see the movement in action, and discover how progressive drills can turn difficult on-body and foot-hooping techniques into skills you can perform with more control and confidence.
What you’ll learn
Build control first, then bring it to the stage.
Hannah breaks demanding skills into repeatable drills so you can strengthen your body, refine transitions, and keep your performance polished under pressure.
Practice one-leg and foot hooping, box variations, split timing, and coordinated drills with hoops on different parts of the body.
Develop steadier waist and knee hooping, stronger posture, clean kickstarts, and the control to move the hoop up and down the body.
Work on stage presence, transitions, presentation, preparation, and the mindset that helps rehearsed skills stay reliable in front of an audience.
Meet your instructor
Circus-style training grounded in strength, storytelling, and stage presence.
Hula Hooping Hannah is a Chicago-based performer with a decade of experience in the entertainment industry. Her approach blends circus-style hoop technique with the physicality, stage presence, and storytelling that make a performance feel intentional.
Throughout her career, Hannah has worked with the Cincinnati Circus Company, Circus Smirkus, and Pyrotechniq Productions. She also appeared as “The Hooping Dead” on The Gong Show in 2018. In this course, she breaks down demanding skills and the preparation behind them so you can build strength, confidence, and a performance style of your own.
Course FAQ
Clear answers about experience level, equipment, access, and refunds.
This course is designed for hoopers who already have a foundation in basic hoop dance and want to build stronger on-body, foot, multiple-hoop, and performance skills. Complete beginners will get more from starting with Learn to Hoop Dance first.
The lessons use different hoops depending on the skill, including a larger hoop for foundational on-body drills and multiple hoops for split and combination work. Hannah explains technique and setup throughout the course; use equipment that matches your current control level and practice space.
No. You do not need to have performed onstage before. The course is designed to help experienced hoopers strengthen technique, presentation, transitions, and performance confidence before—or between—live performances.
Yes. Podia courses work in a web browser on phones, tablets, and computers, so you can watch wherever you have a reliable internet connection.
Yes. The video lessons can be downloaded for your personal use, so you can keep personal copies and practice without relying on continued streaming access.
Yes. The course is self-paced. Pause, replay, and repeat drills as often as needed before moving into the more demanding foot-hooping, multiple-hoop, and performance sequences.
You may request a full refund within seven calendar days of purchase by emailing michele@autumnflow.com. Approved refunds end hosted course access, and any downloaded course files must be deleted. See the Terms of Service for full details.
Get 26 self-paced lessons, downloadable videos, Hannah’s performance-focused training, and a complete routine for $40.