Build smooth two-hoop control through 30 self-paced lessons in weaves, reels, wraps, isolations, flowers, turns, and coordinated doubles flow.
Course at a glance
A technique-focused path for hoopers ready to expand beyond single-hoop movement.
If you already feel comfortable with one hoop, Caterina’s step-by-step teaching helps you train both sides, clean up your planes, and understand how two hoops move together. Progress from essential drills and weaves into reels, wraps, isolations, flowers, split-time patterns, and CAPS at your own pace.
Watch the course preview
A one-minute look inside Off-Body Doubles
Join Michele and Caterina beside the waterfall for a quick introduction to the course, then see how 30 self-paced lessons build cleaner weaves, reels, wraps, isolations, flowers, timing, and expressive doubles flow.
What you’ll learn
Train clean patterns first, then connect them with control and creativity.
Caterina breaks complex two-hoop skills into repeatable steps so each hand learns its role and your movements feel less tangled and more intentional.
Build forward and reverse two- and three-beat weaves, crossers, windmills, grip changes, and turns with cleaner planes.
Develop hand rolls, reels, wraps, isolations, extensions, and split-time timing so both hoops stay purposeful.
Explore iso flowers, thread-the-needle variations, in-spins, anti-spins, Ocho grips, and CAPS—then connect them in your own combinations.
Student stories
Course-specific feedback about Caterina’s teaching
Clear breakdowns, patient instruction, and new ways to understand two-hoop movement.
“Caterina is a talented hooper and a great teacher. She breaks moves into small pieces and finds multiple ways to explain each skill.”
Course student
“Caterina’s deep understanding of the hula hoops makes her an excellent teacher. She manipulates the hoop in ways that you don’t even think of! Her workshops are fun, challenging and unique, and her style of teaching will give you a whole new way to look at the hula hoop!”
Course student
Meet your instructor
Experienced, patient teaching for stronger coordination and creative flow.
Caterina Suttin Holdbrook is a seasoned hoop-dance instructor with more than 15 years of experience. She has taught and performed around the world, blending technique, choreography, and creative expression. Her patient, detailed approach helps students build coordination and confidence while finding their own style. In this course, she breaks complex doubles patterns into practical drills you can revisit whenever you need them.
Before you begin
What to know before you start building stronger two-hoop coordination.
This course is designed for hoopers who feel comfortable with one hoop and are ready to begin or strengthen an off-body doubles practice. You do not need prior doubles experience, but basic one-hoop familiarity will help you get more from the lessons.
You will need two hoops that are similar in size and weight so they respond consistently. Choose a pair you can comfortably control off the body. The course includes guidance to help you choose and use hoops that suit the skills being taught.
No. The course includes drills for grip changes, arm positions, timing, and coordination so you can strengthen your non-dominant side and teach both hands to work together.
Yes. You can access the course through a modern web browser on your phone, tablet, or computer, so you can watch lessons wherever you practice.
Yes. Course videos are available to download for your personal use, making it easier to keep personal copies and practice without relying on a constant internet connection.
Yes. The 30 lessons are self-paced. You can pause, repeat, and revisit drills as often as you need while the course remains available on the platform.
You may request a refund within 7 days of purchase. Because course videos are downloadable, refund eligibility may be limited after substantial downloading or consumption of the course. Please review the Terms of Service for complete details.
Get 30 self-paced lessons, downloadable videos, Caterina’s detailed doubles training, and a complete skill path for $50.