Foot Hooping - basics
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Hoop Dance Techniques for the Stage
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Hoop Dance Techniques for Performance & Training
Welcome/Start Here
Interview with Hannah
Waist Hooping
Knee Hooping - Basics
Taking One Leg out of the Hoop
Putting One Leg Back in the Hoop
The Kickstart
Shimmying the hoop up
One Leg Hooping
The Kick and Switch
The Hannah Sequence
Splitting Two Hoops in Lasso
One Hoop on waist and One Hoop on knees drill
Training Box Split and Multiple Hoops
DEMO - Foot Hooping Tricks and Drills
Foot Hooping - basics
Foot Hooping - Rolling onto your hands and knees
Foot Hooping - Downward Dog
Foot Hooping - Laying on your belly
Foot Hooping - Walking the Hoop & Core Exercise
The Booty Wrap
Get Ready With Us - Performance Q & A - Part One
Get Ready With Us - Performance Q &A - Part Two
Closing
Hannah's Flow/Routine Video
BLOOPERS!