Lesson 5, Part 1: Rainbow Toss
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Learn to Hoop Dance
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Section One - Getting Started
How to use this Course
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Ways to access this course
What is Hoop Dance and What are its Benefits?
My Personal Hoop Journey
Types of Hoops and How to choose your first one
Learning your Currents, Planes and Foundational Hoop Moves
Practice Tips & Progress Pointers
Section Two - Foundational Hoop Dance Moves & Associated Tricks
Lesson 1, Part 1: Waist Hooping
Lesson 1, Part 2: Lasso & Passing around the Body
Lesson 1, Part 3: Stir the Pot
Lesson 1, Part 4: The Lift Up
Lesson 1, Part 5: The Drop Down
Lesson 2, Part 1: Isolations
Lesson 2, Part 2: Isolated Barrel Roll
Lesson 2, Part 3: Coin Flip
Lesson 2, Part 4: Isopop
Lesson 2, Part 5: Extension & Isolation Extensions
Lesson 3: Front/Forward Weave
Lesson 4, Part 1: Basic Jump In
Lesson 4, Part 2: Weave Jump Through
Lesson 5, Part 1: Rainbow Toss
Lesson 5, Part 2: Tuck Toss
Lesson 5, Part 3: Pizza Toss
Lesson 6: Chest Rolls & Back Rolls
Lesson 7: Shoulder Hooping
Lesson 8: Leg Hooping
Lesson 9, Part 1: Escalator
Lesson 9, Part 2: Reverse Escalator & Escalator Breaks
Section Three - Bonus Hoop Dance Tricks
Lesson 10: Vortex
Lesson 11: One-Handed Vortex/Floats
Lesson 12: The Revolving Door
Lesson 13: Walk the Dog
Lesson 14: Body Wrap
Lesson 15: Folds
Lesson 16: Mandala
Lesson 17: Helicopter
Lesson 18: Wedgie
Lesson 19: Double Arm Criss Cross
Lesson 20: Foot Hooping
Lesson 21: Elbow Hooping
Lesson 22: Elbow Passes - Front and Back
Lesson 23: Sustained Spinning
Lesson 24: Behind the neck pass/toss
Lesson 25: Over the Head Hand Spins
Lesson 26: Breaks & Paddles
Lesson 27: When you drop the hoop
Section Four - Tying it all Together
Lesson 28: How to find your flow
Lesson 29, Part 1: Beginners Combo & Sequences - Coin Flip Combo
Lesson 29, Part 2: Beginners Combo & Sequences - Escalator Sequence
Lesson 29, Part 3: Beginners Combo & Sequences - Weave Sequence
Lesson 29, Part 4: Beginners Combo & Sequences - Instant Gratification Combo
Lesson 29, Part 5: Beginners Combo & Sequences - Wedgie Sequence
Closing Video
Your Next Journey
Refresh Your Flow